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TRX

Standard TRX exercises tend to focus on a few muscle groups, which is great for building strength.  Since the TRX is unstable, it forces your core to remain engaged throughout every exercise, to resist movement and maintain control.  You can guarantee an efficient and challenging workout with every use.

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Ballet Barre

This Pilates inspired class will burn calories using classic Ballet movements at the Barre and on the Mat. Not only will you burn fat and calories,you will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body.

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Jumpboard

Have you considered adding Cardio into your Pilates routine?   Add some aerobic activity to your Pilates workout with a great, low-impact alternative for a cardio workout.  Aerobic Pilates can challenge the core, elevate the heart rate and train coordination.  By adjusting the springs, you will either be activating fast twitch muscles or concentrating on pelvic stability.  Your instructor may incorporate light weights and some favorite Reformer exercises to complete your workout.

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Coming Soon! Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. Bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken Bootybarre to over 25 different countries [...]

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Are you new to Pilates?  Take a look at this arm series.  It will give you an idea of what to expect in class.  The client’s form is so good because she is using her core to keep herself steady.

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Interested in trying TRX?  Sign up for a Private Training session if you dare!  We only teach TRX with a Pilates flare :)

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“Beautiful studio with state of the art equipment. I have been doing pilates for 10 years and must admit that the equipment at Pilates Physique is unlike any other. Amazing workout. Karen and her staff truly offer challenging workouts. Even if you have done Pilates, as I have for many years, I can assure you that working out here is like starting over!  Great studio, great equipment and great instructors. Truly a gem of a studio!”   Adrienne “Karen is [...]

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What is your core?  Well, a seasoned Pilates instructor will tell you it’s the area just under the chest to just above the inner thigh.  Most people think it’s only the abdominals, but to a Pilates instructor, it’s much more.  To truly initiate movements from the core, the muscles in the back, sides and inner thigh must be activated.  You may wonder why, but if you think about when you have an imbalance in your knee, you might recall your [...]

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