We have TRX

Interested in trying TRX?  Sign up for a Private Training session if you dare!  We only teach TRX with a Pilates flare :)

Testimonials

“Beautiful studio with state of the art equipment. I have been doing pilates for 10 years and must admit that the equipment at Pilates Physique is unlike any other. Amazing workout. Karen and her staff truly offer challenging workouts. Even if you have done Pilates, as I have for many years, I can assure you that working out here is like starting over!  Great studio, great equipment and great instructors. Truly a gem of a studio!”   Adrienne “Karen is [...]

TRX

Standard TRX exercises tend to focus on a few muscle groups, which is great for building strength.  Since the TRX is unstable, it forces your core to remain engaged throughout every exercise, to resist movement and maintain control.  You can guarantee an efficient and challenging workout with every use.

Ballet Barre

This Pilates inspired class will burn calories using classic Ballet movements at the Barre and on the Mat. Not only will you burn fat and calories,you will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body.

Core Workout

What is your core?  Well, a seasoned Pilates instructor will tell you it’s the area just under the chest to just above the inner thigh.  Most people think it’s only the abdominals, but to a Pilates instructor, it’s much more.  To truly initiate movements from the core, the muscles in the back, sides and inner thigh must be activated.  You may wonder why, but if you think about when you have an imbalance in your knee, you might recall your [...]

Pilates Physique is opening Spring 2013!

Pilates Physique is opening Spring 2013! Our website and studio are both Under Construction. Contact info@pilatesphysiquestudio.com for Class and Private Session information. Establish your schedule, prior to opening individually, or with family and friends. Pilates Physique 1015 Broadway Woodmere, NY 11598