We have TRX

Interested in trying TRX?  Sign up for a Private Training session if you dare!  We only teach TRX with a Pilates flare :)


Have you considered adding Cardio into your Pilates routine?   Add some aerobic activity to your Pilates workout with a great, low-impact alternative for a cardio workout.  Aerobic Pilates can challenge the core, elevate the heart rate and train coordination.  By adjusting the springs, you will either be activating fast twitch muscles or concentrating on pelvic stability.  Your instructor may incorporate light weights and some favorite Reformer exercises to complete your workout.