We have TRX

Interested in trying TRX?  Sign up for a Private Training session if you dare!  We only teach TRX with a Pilates flare :)

Core Workout

What is your core?  Well, a seasoned Pilates instructor will tell you it’s the area just under the chest to just above the inner thigh.  Most people think it’s only the abdominals, but to a Pilates instructor, it’s much more.  To truly initiate movements from the core, the muscles in the back, sides and inner thigh must be activated.  You may wonder why, but if you think about when you have an imbalance in your knee, you might recall your [...]