We have TRX

Interested in trying TRX?  Sign up for a Private Training session if you dare!  We only teach TRX with a Pilates flare :)


“Beautiful studio with state of the art equipment. I have been doing pilates for 10 years and must admit that the equipment at Pilates Physique is unlike any other. Amazing workout. Karen and her staff truly offer challenging workouts. Even if you have done Pilates, as I have for many years, I can assure you that working out here is like starting over!  Great studio, great equipment and great instructors. Truly a gem of a studio!”   Adrienne “Karen is [...]

Core Workout

What is your core?  Well, a seasoned Pilates instructor will tell you it’s the area just under the chest to just above the inner thigh.  Most people think it’s only the abdominals, but to a Pilates instructor, it’s much more.  To truly initiate movements from the core, the muscles in the back, sides and inner thigh must be activated.  You may wonder why, but if you think about when you have an imbalance in your knee, you might recall your [...]