We have TRX

Interested in trying TRX?  Sign up for a Private Training session if you dare!  We only teach TRX with a Pilates flare :)


“Beautiful studio with state of the art equipment. I have been doing pilates for 10 years and must admit that the equipment at Pilates Physique is unlike any other. Amazing workout. Karen and her staff truly offer challenging workouts. Even if you have done Pilates, as I have for many years, I can assure you that working out here is like starting over!  Great studio, great equipment and great instructors. Truly a gem of a studio!”   Adrienne “Karen is [...]


Have you considered adding Cardio into your Pilates routine?   Add some aerobic activity to your Pilates workout with a great, low-impact alternative for a cardio workout.  Aerobic Pilates can challenge the core, elevate the heart rate and train coordination.  By adjusting the springs, you will either be activating fast twitch muscles or concentrating on pelvic stability.  Your instructor may incorporate light weights and some favorite Reformer exercises to complete your workout.